Beach Aerobics

Now here is something that is worth doing at least once in your life. With the sun going down and a bit of a sea breeze, the temperature had probably just about dipped below 30, which made it moderately bearable to be leaping about so energetically. It is many years since I used to do aerobics, and I had forgotten just how much coordination one neesds! The Thai people all seemed to be taking it pretty seriously and knew all the moves. I would just get the hang of one move before he was on to the next one! Great fun though, and a welcome bit of exercise after much sitting and studying!

Notice how completely synchronised we are!